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Wednesday, November 9, 2011
Today was pretty quikc but CNS taxing, I know I'm really going to feel it tomorrow although when I look at it on paper it really doesn't seem like much work at all. I feel bad for the sprinters in our training group running 100m-300m repeats. I guess I shouldn't complain too much about 150m of total work!
TODAY'S WORKOUT
Warm-up
Flying 20m x3
Flying 30m x3
WEIGHTS--
Squats 1x5@295lb's, 1x5@300lb's, 1x5@305lb's
Glute-Ham raises 3x5
TODAY'S WORKOUT
Warm-up
Flying 20m x3
Flying 30m x3
WEIGHTS--
Squats 1x5@295lb's, 1x5@300lb's, 1x5@305lb's
Glute-Ham raises 3x5
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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