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Wednesday, November 30, 2011
I mixed things up slightly today but it still wasn't too far from the usual. My ankle was kind of sore so I shortened hurdles. I'm definitely feeling better than last week but still not great.
TODAY'S WORKOUT
25 minutes hurdle mobility
135 degree pike 4x10
Leg raises 4x10@20lb's
Oblique crunch 4x10@60lb's
Incline twists 4x10@22lb's
Abdominal pull-downs 4x10@170lb's, 4x10@180lb's
TODAY'S WORKOUT
25 minutes hurdle mobility
135 degree pike 4x10
Leg raises 4x10@20lb's
Oblique crunch 4x10@60lb's
Incline twists 4x10@22lb's
Abdominal pull-downs 4x10@170lb's, 4x10@180lb's
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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