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Saturday, November 26, 2011
Trying to get a decent workout in today was a bit of a struggle, the field house is torn up so I was confined to the track and a pretty small weight-room that doesn't have much for core. I ended up doing kind of a weird variety of exercises, I think I'll have to supplement today's workout with a little extra volume on Sunday
TODAY'S WORKOUT
Warm-up
Hanging leg raises 4x10@20lb's
Hanging straight leg raises 3x10@10lb's
Standing twists 3x10@33lb's
Cable twists 2x10
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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