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Tuesday, November 1, 2011
Today was a VERY QUICK workout, probably the quickest all year. All it was, was a couple acels and weights. My hamstrings felt a little sore but they started to get better as I went. My energy level is still don't so I dropped the weight while squatting and focused on depth.
TODAY'S WORKOUT
Warm-up
Accelerations 5x30m
Weights--
Squats 3x5@290lb's
Glute-ham raises 3x5
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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