I didn't seem to have a lot of energy when I was in the gym today, I guess that's not to be unexpected after a long week. Tomorrow is a rest day which I will gladly take.
There are a few minor things I need to ice tonight, a little bit of a shin splint, my low right hamstring, right knee and right ankle. It's better to be overcautious than ignorant especially where the season opener is in a week. I'm really excited to jump again although I must admit I don't know what to expect. Not to go number-chasing but if I can tie my outdoor pb I will set a new junior indoor record so I guess that's my goal, 13.84m. And if it just so happens to be over 14.00m then so be it.

TODAY'S WORKOUT

Warm-up
45 minute hurdle mobility
135 degree plank 4x10
Leg raises 4x10@20lb's
Oblique crunches 4x10@65lb's (Each side)
Abdominal pull-down's 4x15@170lb's
Pull-up's 3x10@25lb's