Powered by Blogger.
Wednesday, November 9, 2011
Wednesday's definitely aren't my favorite days of the week. The volume was low luckily but still I find running 200m is a little farther than I would like. My right knee, or the area behind, hurt a little bit but not as bad as it has in the past. I hope that's a sign it is getting better.
TODAY'S WORKOUT
Warm-up
2x2 200m
Static stretching
TODAY'S WORKOUT
Warm-up
2x2 200m
Static stretching
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2011
(274)
-
▼
November
(30)
- Tuesday November 29 2011
- Monday November 28 2011
- Sunday November 27 2011
- Saturday November 26 2011
- Friday November 25 2011
- Thursday November 24 2011
- Wednesday November 23 2011
- Tuesday November 22 2011
- Monday november 21 2011
- Sunday November 20 2011
- Saturday November 19 2011
- Friday November 18 2011
- Thursday November 17 2011
- Wednesday October 16 2011
- Tuesday November 15 2011
- Monday November 14 2011
- Sunday November 13 2011
- Saturday November 12 2011
- Friday November 11 2011
- Thursday November 10 2011
- Wednesday November 9 2011
- Tuesday November 8 2011
- Monday November 7 2011
- Sunday November 6 2011
- Saturday November 5 2011
- Friday November 4 2011
- Thursday November 3 2011
- Wednesday November 2 2011
- Tuesday November 1 2011
- Monday October 31 2011
-
▼
November
(30)
Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
0 comments:
Post a Comment