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Monday, November 14, 2011
I felt pretty springy today opposed to how I have felt over the last couple of weeks. I kept the volume pretty low bus felt good on the few jumps I took. I'm excited to compete next Sunday and to see where I'm at.
TODAY'S WORKOUT
Warm-up
Runways x3
Three step LRL x3
Five step triple jump x2
Eight step triple jump x4
Weights--
Hang snatch 3x3@115lb's, 1x3@120lb's
Incline press 2x5@135lb's, 1x5@140lb's
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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