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Friday, November 18, 2011
I took today pretty much off again, the only thing that I did was jog a couple laps and do a very abbreviated core circuit. I believe that I have the potential to jump very well on Sunday. I had a few lower body aches and pains while jumping but nothing debilitating. Now it's a mental battle.
TODAY'S WORKOUT
Light jog
135 degree plank 3x10
Leg raises 3x10@15lb's
Oblique crunches 3x10@50lb's
Abdominal pull-down's 4x15@160lb's
Light stretching
TODAY'S WORKOUT
Light jog
135 degree plank 3x10
Leg raises 3x10@15lb's
Oblique crunches 3x10@50lb's
Abdominal pull-down's 4x15@160lb's
Light stretching
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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