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Sunday, November 6, 2011
Today was another quick one, in and out in about an hour and a half. Tomorrow is a rest day then Sunday is a technical day--I'm really excited to jump fully rested!
TODAY'S WORKOUT
45 minute hurdle mobility
135 degree 3x10
Leg raises 3x10@20lb's
Oblique pull-up's 3x10@60lb's
Abdominal pull-down's 4x170lb's
Standing med-ball twists 1x10@fkg (Each side)
Lunge position med-ball twists 1x10@6kg (Each side)
Sitting med-ball twists 1x10@6kg
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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