I was feeling a little flat today, not overly surprising. I have a few issues in my lower extremities that I would like worked out before Sunday's meet but nothing serious--shin splints ect. I'm expecting my energy levels to increase through the week too.

TODAY'S WORKOUT

Warm-up
45 minutes of hurdle-mobility
Core circuit--
135 degree pike 4x10
Oblique crunch 4x10@65lb's
Leg raises 4x10@20lb's
Abdominal pull-down's 4x15@170lb's, 1x10@180lb's, 1x10@190lb's, 1x5@200lb's
Standing med-ball twists 1x10@6kg (Each side)
Lunge-position med-ball twists 1x10@6kg (Each side)
Sitting med-ball twists 2x10@6kg (Each side)