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Friday, November 4, 2011
Today was another recovery day, the workout was just 2x2x200m. Although the volume was significantly less today I think I went out a little faster than I normally would so it felt just as hard as always. Besides the pain in my right hamstring that has been bothering me (slightly) since September I feel pretty good overall.
TODAY'S WORKOUT
Warm-up
2x2x200m, 90s rest, 4 min between sets
Static stretching
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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