This is overwhelmingly frustrating, I just can't get back to 100%. Today was another waste of a workout, I just had nothing. Everything felt flat, from warming-up to weights. I am going to aim for 10 hours of sleep tonight and hopefully two light days in a row will be enough to regroup and refocus for Sunday. I failed 225lb's hang cleaning tonight, I haven't failed that little weight all season. I dropped 50lb's doing for jerks too...

TODAY'S WORKOUT

Warm-up
5x5 Bounds
3x5 Hops (Each side)
Standing stair jumps x5
Running stair jumps x5
Triple stair jumps x2
Depth jumps 3x5
Hurdle jumps 5x5
Weights--
Hang cleans 6x3@225lb's (fail on the last)
Jerks 3x3@135lb's