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Sunday, June 1, 2014
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
5x30m acels
Three step bounds x3
Five step bounds x5
Seven step triple jump x6
Superset x5{
Depth jumps x5
Power hang snatch x3@155lb
}
Mobility

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Blog Archive

Personal Bests

Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12

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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12


Canadian Junior Championships 2011

Canadian Junior Championships 2011
Third place 13.84m

About Me

Age: 20

Birthday: September 10 1992

High School: Prince Andrew High (2007-2010)

College: Dalhousie University (2010-present)

Hometown: Dartmouth, Nova Scotia

Height: 6'0"

Weight: 160lb's

Personal Role Model: Roger Maris