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Sunday, June 8, 2014
I played it safe today, I probably could have down a full approach jump but I think I made the right decision going from nine steps. I hit 12.98m (fell back would have been about 13.20m) and faulted one that was probably also over 13.00m. I feel like if I kept working in this range for another couple of weeks I could have hit 13.50m+ but it's time to move forward. I am either going to do an 11 step or full approach jump next week.

TODAY'S WORKOUT 
Nine step triple jump x6 (competition, 12.98m)
Depth jumps 2x5
Hang power snatch 5x3@165
Squats 3x3@315
Romanian deadlifts 1x5@315, 1x5@335, 1x5@345
Mobility

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Personal Bests

Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12

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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12


Canadian Junior Championships 2011

Canadian Junior Championships 2011
Third place 13.84m

About Me

Age: 20

Birthday: September 10 1992

High School: Prince Andrew High (2007-2010)

College: Dalhousie University (2010-present)

Hometown: Dartmouth, Nova Scotia

Height: 6'0"

Weight: 160lb's

Personal Role Model: Roger Maris