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Monday, June 23, 2014
Nice warm-up for Nationals next week. I hit 13.51m officially and faulted 13.65m. I think that I should be able to go 14.00m+ next week off a full approach if all goes according to plan.
Jump 1-13.39m
Jump 2-13.35m (back on board)
Jump 3-Fault 13.41m
Jump 4-13.51m
Jump 5-Fault 13.65m
Jump 6-13.48m
Weights--
Power cleans 4x2@245, 1x2@255, 1x2@265
Squats 3x3@315
Romanian deadlifts 3x5@315
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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