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Sunday, June 15, 2014
Pulled a muscle in my upper back while snatching, it hurts pretty bad right now but it's kind of funny. For all the questionable and potentially dangerous things I've done in the weight-room I injure myself doing 75% snatch ha!
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
3x30m (4.01, 3.93, 3.96)
Hang snatch 1x3@135, 1x3@145, 2x3@155, 2x3@165
Mobility
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
3x30m (4.01, 3.93, 3.96)
Hang snatch 1x3@135, 1x3@145, 2x3@155, 2x3@165
Mobility
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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