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Monday, June 9, 2014
I was a little sore today from the romanians yesterday but besides that I feel okay. I am hoping the knee is good enough tomorrow to do some first phase passes
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
4x100m strides, 4x150m strides
Hurdle mobility
Hanging leg raises 3x10
Seated twists 3x10@33lb
Single legged romanian deadlifts 3x8@135
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
4x100m strides, 4x150m strides
Hurdle mobility
Hanging leg raises 3x10
Seated twists 3x10@33lb
Single legged romanian deadlifts 3x8@135
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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