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Wednesday, September 21, 2011
Today was a speed endurance day, not fun. I felt kind of heavy from where I ate right before but I manged to get through it. It's just one of those thing you have to suck up.

TODAY'S WORKOUT

Warm-up
Dynamic stretching
2x4x200m, 2 minutes between each; 5 minutes between sets.

They were all around 31s and the first/last ones were just over 30s.

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Personal Bests

Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12

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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12


Canadian Junior Championships 2011

Canadian Junior Championships 2011
Third place 13.84m

About Me

Age: 20

Birthday: September 10 1992

High School: Prince Andrew High (2007-2010)

College: Dalhousie University (2010-present)

Hometown: Dartmouth, Nova Scotia

Height: 6'0"

Weight: 160lb's

Personal Role Model: Roger Maris