Mehh, I hate playing catchup, I combined half of two workouts today so I'm not really any farther ahead then I was before but I guess that's the way it goes sometimes.
Everything I did today felt good though, all the weights are up from last week and my body weight is down (which I find weird considering I am in the hypertrophic phase of training) I guess all the general fitness stuff has been burning more calories. As long as I am getting stronger my body weight can go down as low as it wants, I'm not complaining.
I am going to Newfoundland Saturday night until Monday afternoon so I'm going to have to push even more workouts around unfortunately. It'll all workout though.
TODAY'S WORKOUT
Light 1500m jog
Dynamic warm-up
Front Squat 2x10@179lb's, 1x10@184.5lb's, 1x10@190lb's
Deadlifts 2x10@185lb's, 1x10@190lb's, 1x10@201lb's
Incline dumbbell press 2x8@50lb's, 2x6@50lb's
Medball twisting throws, 2x5@6kg (both sides)
Incline pike 4x10
Leg raises 4x10@15lb's
Side crunch 4x10@33lb's
Ab pull down's 4x15@160lb's, 1x10@170lb's
Standing twists 1x10@33lb's