Not much to say about today--it just was a normal Monday on all accords, hurdle mobility and core. I cut hurdles a bit short out of laziness, which I now regret, but overall it was "satisfactory". It's tough not knowing how I'm progressing, I can't wait to get some data.
   Side note: I am getting heavy, over the 163lb mark and still rising, I would be surprised if I'm close to 170lb's before I start to taper...

TODAY'S WORKOUT

Warm-up
40 minute hurdle mobility
Core circuit--
135 degree pike 4x10
Leg raises 4x10@20lb's
Standing twists 4x10@35lb's
Abdominal pull-down's 5x15@170lb's, 1x10@180lb's, 1x5@190lb's, 1x5@200lb's
Back throws 1x10@8kg
Front throws 1x10@8kg
Side throws 1x10@8kg (Each side)
Lunge throws 1x5@8kg (Each side)