Today definitely showed symptoms of a down workout, everything was lighter than it has been. I found today's weight-room portion particular frustrating. I find the frustrating thing about squats is the more weight you put on the greater the tendency to "cheat" on the bottom. I felt like I was going to parallel but I was told that I was doing more of a 3/4 squat. So I dropped a significant amount of weight and went ATG, any farther down and I would have been stuck there. Oh well, hopefully tomorrow will go better than today.

TODAY'S WORKOUT

Warm-up
Latic Circuit (4s down, 1s up)--
High-knee running 60s
Crunches 60s
Stair jumps 60s
Quad hops 60s
Med-ball press 60s
Push-up's 60s
Burpees 60s
Plyometrics--
Two foot hop 3x10
Backwards hop 3x10
Twisting hop 3x10
Left hop 3x10
Right hop 3x10
Low bounding 3x10
Med-balls@8kg
Back-throws 2x10
Front throws 1x10
Push press 1x10
Hammer throws 1x10 (each side)
Seated twists 1x10 (each side)
Hill runs 4x50m
Weights--
Back squats 2x8@265lb's, 1x8@225lb's ATG
Hamstring curls 2x10@113lb's 1x10@123lb's