I just love the feeling of being one of the last people in the gym on a Friday night. I like putting in the work when I know everyone else is out partying and drinking. With week four coming to a close I feel pretty good, my weight is going up slightly but not enough to become a concern. It's hard to really get an idea where I am this time of year, without any testing numbers or speed work put in yet, but I feel that it's going to be a good season.

The green is pre-general prep, blue is transitional prep and the red is general prep:


TODAY'S WORKOUT

Warm-up
45 minutes hurdle mobility
Core circuit--
135 degree pike 3x10
Side crunches 3x10@33lb's
Leg raises 3x10@20lb's
Standing twists 3x10@33lb's
Abdominal pull-downs 4x15@160lb's, 1x10@170lb's, 1x5@180lb's
Med ball twisting throws 3x10 each side
Lunge med ball throws 3x10 each side
Sitting med ball throws 3x10 each side