My left shin is much more painful then it should be, I iced for like an hour tonight so hopefully the pain goes away before I compete(?) next Saturday. I'm starting to stress out a little bit as the season is coming to it's end. There's still so much up in the air.
   Today I did a lengthy warm-up, around an hour, and worked on a few event specific drills of boxes. I really tried to emphasize a big jump phase.
   Tomorrow may be an off day depending how I'm feeling when I wake up, ab's perhaps.