Aside from one irrelevant fact today was not a good day by any means. I started off by doing a light hurdle mobility package and ab circuit and then moved into a few triple jump specific plyometrics. They were feeling pretty good (droping off a box, bounding onto another box and popping up) until I nearly re-sprained my right ankle. I missed the face off the box and rolled my foot completely over. My initial reaction was terror, I took three steps and to my surprise I couldn't really feel any particular pain. I walked around, got a drink and actually felt well enough to continue to jump. I moved into short approach long/triple jump into the crash my and I feel like a may have strained my left hip flexor. We'll see how it feels tomorrow... All in all more harm than good done today.