I'm surprised that I still have a shin splint even with so much rest. What does a stress fracture feel like? I imagine it would be much more painful. After warming up I did one set of drop jumps and three sets of depth jumps. I followed that with a set of standing long jump off a 4inch box and five sets of bounds focusing on the front leg and arm action. I finished off with hop, step onto a box, jumps from a box and from a three step runway.