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Monday, February 7, 2011
Today I was not as sore as I was expected, the ankle that I almost re-sprained yesterday is swollen but not so much that I can't run or jump on it.
I abstained from sprinting at all today and did a 30 minute skill package on the train and 300 ab movements in the weight room. Assuming I can rid myself of this shin splint and ankle problem I'm feeling good about Fredericton this weekend.
I abstained from sprinting at all today and did a 30 minute skill package on the train and 300 ab movements in the weight room. Assuming I can rid myself of this shin splint and ankle problem I'm feeling good about Fredericton this weekend.
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
![](http://2.bp.blogspot.com/-yFPa9UPgecs/T16pMrvvLbI/AAAAAAAAA98/Xsg_cReOUS0/s1600/progress2.jpg)
Canadian Junior Championships 2011
![Canadian Junior Championships 2011](http://3.bp.blogspot.com/-f-dPYe0a9bI/Thye7zLFLSI/AAAAAAAAAeU/z5oa7THR_Zg/s1600/ghkgh.jpg)
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
![](http://3.bp.blogspot.com/-J8hIDYm2sk8/TZFKrUQ2lNI/AAAAAAAAAa4/lAYzoGIN9Qw/s249/9-10.jpg)
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