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Wednesday, September 21, 2011
Today was a speed endurance day, not fun. I felt kind of heavy from where I ate right before but I manged to get through it. It's just one of those thing you have to suck up.
TODAY'S WORKOUT
Warm-up
Dynamic stretching
2x4x200m, 2 minutes between each; 5 minutes between sets.
They were all around 31s and the first/last ones were just over 30s.
TODAY'S WORKOUT
Warm-up
Dynamic stretching
2x4x200m, 2 minutes between each; 5 minutes between sets.
They were all around 31s and the first/last ones were just over 30s.
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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