Today was the longest core workout I've done it a while, it took about an hour and consisted of 300 total movements. I feel like I'm getting significantly stronger but unfortunately I'm also getting heavy, I'm putting on about 0.5lb's per day. I'm now up to 165.8lb's, over five pounds heavier than I was three weeks ago. Hopefully it will be easy to cut without any strength loses.

TODAY'S WORKOUT

Warm-up
45 minute hurdle mobility package
Core circuit--
135 degree pike 5x10
Leg raises 5x10@20lb's
Standing twists 5x10@35lb's
Abdominal pull-downs 5x15@170lb's, 1x10@180lb's
Russian twisters 3x10@6kg
Med-ball twisting throws 1x10@6kg (Each side)
Lunge med-ball throws 1x10@6kg (Each side)
Seated med-ball throws 1x10@6kg (Each side)