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Friday, September 30, 2011
I felt a bit flat today, and a few minor things were hurting--I felt some pressure in my hamstrings, especially the left one. I'm hoping after taking tomorrow a little easier (hurdles, core) then taking Saturday off I will feel a little better.
TODAY'S WORKOUT
Warm-up
Accelerations--
3x20m
3x25m
3x35m
Plyos--
Double hops 5x10
Backwards hops 5x10
Twisting hops 5x10
Left hops 5x10
Right hops 5x10
Bounding 5x6
Weights--
Deadlifts 2x10@225lb's, 3x10@245lb's
Back-extensions 5x10@75lb's
Pull up's 5x5@15lb's
Bulgarian split squats 3x8@155lb's
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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