Today was a pretty good day, everything is feeling good. I'm tired now though and I'm expecting my chest to be sore in the morning (from doing bench press for the first time in six months). As long as I can stay healthy it should be a good winter. I was particularly happy with weights after doing so much lactic work earlier

TODAY'S WORKOUT

Warm-up
Low impact plyometrics--
Double foot hops 4x10
Backwards hops 4x10
Twisting hops 4x10
Left hops 4x10
Right hops 4x10
Low bounding 5x10 (felt really good)
Med balls--
Back throws 1x7@8kg
Front throws 1x7@8kg
Push press 1x7@8kg
Left hammer throw 1x5@8kg
Right hammer throw 1x5@8kg
Seated twists 1x10@8kg (each side)
Lactic circuit (First circuit 60s on/30s rest; second circuit 60s on/30s off)
Squat hops
Med ball throws @8kg
Burpees
Pushups
High-knee running
Sit-up's
Hill runs--
4x50m hill (down and up)
Weights--
Front Squats 2x10@185lb's, 1x10@195.5lb's
Romanian deadlifts 3x10@185lb's
Bench press 1x8@135lb's, 2x10@121lb's