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Saturday, September 3, 2011
I pleased with how today went, especially in the weightroom. It definitely has been a hard day, I woke up at 7:30am, went straight to St. Mary's to start today's circuits and tempos. From there I went to Dal for weights, then to work from 2-8:45pm and THEN to the airport and straight to Gander Newfoundland where I will be setting up camp for the next day and a half. Tomorrow's going to be an off day as far as I know (Today and tomorrow flip-flopped).
TODAY'S WORKOUT
Warm-up
4 sets of circuits (same as Tuesday)
Tempo--
5, 45s on 1:30 off
6 hill runs (up only)
Weights--
Squats 3x10@245lb's, 1x10@250.5lb's
Bulgarian Split-squats 4x5@135lb's
Back extensions 4x10@60lb's
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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