My hamstrings are a little sore right now post-workout, I'll have to watch them tomorrow. Today's workout went pretty well, it was mostly speed with a little bit of conditioning thrown in. Weights went moderately well, my bench press is a little bit embarrassing and I still haven't got Romanian deadlifts down but fronts squats went better than they usually do.



TODAY'S WORKOUT

Warm-up
Accels 2x5@20m, 1x2@35m
Med-ball circuit@8kg--
Back throws 1x10
Front throws 1x10
Push press 1x10
Right hammer throw 1x10
Left hammer throw 1x10
Seated twists 1x10 (each side)
Hill runs 4x50m (up and down, continuous)
Weights--
Front squats 1x10@165lb's, 2x10@195lb's, 1x10@200lb's
Romanian deadlifts 2x10@227lb's, 2x10@185lb's
Bench press 1x10@115lb's, 3x10@125lb's (fail on #8 of last set)