Today was pretty sloppy, I'm not overly pleased with how it went. I'm not overly suprised, since yesterday was a pretty heavy "lactic" day. My legs just felt heavy when I was running, especially around the last 50m. I wasn't exactly "tearing up the track" but of course I guess I never am. I am interested to see where I am speed-wise compared to last year. I ran 2.74s for the flying 25m I believe. If I could get it down to ~2.65s I would be ecstatic.

TODAY'S WORKOUT

Warm-up
3x200m@~70% (28.5s, 29s, 28.6s)
3x150m@~70% (19s, 20.2s, 20.2s)
Core circuit--
Leg raises 5x10@15lb's
135 degree Pike 5x10
Side crunch 5x10@33lb's
Abdominal pull-down 5x15@160lb's, 1x10@170lb's, 1x5@180lb's
Med-ball hammer throws 2x10@6kg each side
Back throws 1x10@6kg
Lunge position side throws 2x10@6kg
Front throws 1x10@6kg
Vertical front throws 1x10@6kg