Winter is quickly approaching, it was the first night that felt "chilly", my least favorite season will be here in no time. I felt like I was stiffening up in the cold a bit, my hamstrings felt tight and I almost had to shut it down early but managed to hold on. In the weight-room I felt good, of course I am still putting on weight, 165.8lb's this morning. I can't wait to taper, it's better than Christmas

TODAY'S WORKOUT

Warm-up
Plyos--
Double hops 3x10
Backwards hops 3x10
Twisting hops 3x10
Left hops 3x10
Right hops 3x10
Bounding 3x6
Med-ball circuit@8kg
Back throws x5
Front throws x5
Left hammer throws x5
Right hammer throws x5
Push press x5
Seated twists 10 each side
Hill runs--
5x20m
4x30m
2x40m
Weights--
Squats 3x10@245lb's, 2x10@250.5lb's
Leg curls 5x10@115lb's