Today went pretty well, not much to say besides it was tiring. I was happy with my progress in the weight room. All my lifts seem to be going up and dead-lifts seem to be getting more comfortable. Looking forward for tomorrow being a little bit of a down day then Saturday being off, whew! My quads were tight all day and now my glute-hamstring area seems to be hit pretty hard, I might be able to triple jump 12.00m right now hahahah

TODAY'S WORKOUT

Warm-up
Circuit(4s down, 1s up where applicable)
Burpees 60s
Push-ups 60s
Med ball push press 60s
Quad hops 60s
Static running 60s
Leg raises 60s
Weights--
Bulgarian Split squats 3x8@135lb's (each side)
Deadlifts 2x8@201lb's, 1x8@225lb's, 1x8@235lb's, 1x8@245lb's
Back-extensions 5x10@60lb's