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Friday, September 23, 2011
It's been a long week and next week will be even longer as the intensity steps up again. Tomorrow's rest interval is duly needed. I weighed in at 162.7lb's this morning, about a one pound increase in the last week. I'm expecting to go up to around 168lb's before cutting down at which point I will hopefully hit <157lb's.
TODAY'S WORKOUT
40 minutes hurdle mobility
Core circuit--
Leg raises 4x10@20lb's
135 degree pike 4x10
Standing twists 4x10@35lb's
Abdominal pull-down's 4x15@170lb's, 1x10@180lb's, 1x5@190lb's, 1x5@200lb's
Med-ball standing twists 1x10@6kg (each side)
Lunge med-ball twists 1x10@kg (each side)
Seated twists 1x10@6kg (each side)
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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