Tonight was a little bit different than most of this season's general prep workouts, it more resembled the specific prep phase. We did speed work on gravel, 35m, 30m and finished with med-balls and weights. Everything still feels good, I felt strong in the weight-room, and had a good range of motion.
   I have been putting on almost half a pound a day, I'm guessing the creatine is finally starting to make me water-logged.

TODAY'S WORKOUT

Warm-up
3x35m, 3x30m, 3x25m
Med-balls--
Back throws 1x5@8kg
Front throws 1x5@8kg
Push press 1x5@8kg
Left hammer throw 1x5@8kg
Right hammer throw 1x5@8kg
Seated twists 1x10@8kg (each side)
Weights--
Squats 2x10@235lb's, 2x10@245lb's (good depth)
Leg curls 4x10@123lb's (struggled on last set or two)