This is an easier week, or down week as it were. The quantity of work will be drastically reduced to allow for "healing" I may go all the way down to three sets or just drop it to four depending on how I'm feeling later in the week. So far everything is good, my body seems to be holding up while getting stronger. My bodyweight has started to go up a little bit but only by a pound so far. It will be hard to see where I'm really at until I start actually jumping but it's a good start.

TODAY'S WORKOUT
45 minute hurdle mobility package
Core circuit--
135 degree pike 3x10
Leg raise 3x10@20lb's
Standing twists 3x10@35lb's
Abdominal pull-downs 4x15@160lb's, 1x10@170lb's, 1x5@180lb's
Med-ball standing twists 2x10@5kg (each side)
Med-ball lunge twists 2x10@5kg (each side)
Med-ball seated twists 2x10@5kg (each side)