Friday, September 9, 2011
Ahh I have been incredibly sore all day, through the hips, glutes and hamstrings--ESPECIALLY hamstrings. I feel like if I had tried to run today I would have surely pulled or tore something. So I didn't. All I did today was a forty-five minute hurdle mobility package followed by a lengthy ab circuit. I definitely need to take tomorrow off. I'm feeling pretty Jaded.
In an hour I turn 19, I really don't want to--If I could, I would stay 18 forever, aging scares me. Oh well, hopefully I'll stay 19 forever.
TODAY'S WORKOUT
Light jog
45 minutes hurdle mobility
Core circuit--
135 degree pike 5x10
Leg raises 5x10@15lb's
Side crunches 5x10@33lb's
Standing twists 4x10@35lb's
Ab pull downs 5x15@160lb's, 1x10@170lb's, 1x5@180lb's
Med-ball twisting throws 2x10@5kg
Med-ball lunge throws 2x10@5kg
In an hour I turn 19, I really don't want to--If I could, I would stay 18 forever, aging scares me. Oh well, hopefully I'll stay 19 forever.
TODAY'S WORKOUT
Light jog
45 minutes hurdle mobility
Core circuit--
135 degree pike 5x10
Leg raises 5x10@15lb's
Side crunches 5x10@33lb's
Standing twists 4x10@35lb's
Ab pull downs 5x15@160lb's, 1x10@170lb's, 1x5@180lb's
Med-ball twisting throws 2x10@5kg
Med-ball lunge throws 2x10@5kg
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Canadian Junior Championships 2011
Third place 13.84m
1 comments:
Core workout can be seamlessly integrated into programs such as during interest rest intervals as active recovery or as a pre-workout activation method so it doesn’t take time away from total allotment.
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