Powered by Blogger.
Wednesday, September 3, 2014

PostHeaderIcon Wednesday September 3 2014

Edit Post
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
3x150m strides
Continuous pop-ups 3x5 (both sides)
Standing long jump x6 (3.05m)
Three step lj pop-ups x8
Three step lj x3
Hanging leg raises 3x10
Pistol squats 3x5


0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Personal Bests

Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12

**********************************************

Triple Jump Indoor: 14.28m(46'10ft)-01.14.12


Canadian Junior Championships 2011

Canadian Junior Championships 2011
Third place 13.84m

About Me

Age: 20

Birthday: September 10 1992

High School: Prince Andrew High (2007-2010)

College: Dalhousie University (2010-present)

Hometown: Dartmouth, Nova Scotia

Height: 6'0"

Weight: 160lb's

Personal Role Model: Roger Maris



Blogger Template created with Artisteer.