Today was supposed to be the first day of real training but I found out my gym will be moving and will be closed for 3 weeks. I will be on the track mostly over the next three weeks.
Today's workout
Mobility
Snatch mobility
Snatch balance 1x3@40kg, 1x3@50kg, 1x3@60kg
Hang snatch 3x3@60kg
Full snatch 2x3@60kg, 1x2@70kg, 4x2@75kg (xoxo), 2x1@80kg, 2x1@85kg
ATG back squat 1x10@100kg, 1x10@105kg, 1x8@105kg, 1x6@105kg
Mobility
Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
0 comments:
Post a Comment