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Thursday, September 4, 2014
800m jog
Warm-up
Dynamic mobility
4x20m acels
3x30m acels
1x40m acels
2x 1min planks
1x5 pistol squats
Put the batteries in the timing gates in backwards and didn't have a screw driver so couldn't time anything today, hopefully next time. Felt pretty good. Focused on pushing the ground instead of pulling
Warm-up
Dynamic mobility
4x20m acels
3x30m acels
1x40m acels
2x 1min planks
1x5 pistol squats
Put the batteries in the timing gates in backwards and didn't have a screw driver so couldn't time anything today, hopefully next time. Felt pretty good. Focused on pushing the ground instead of pulling
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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