Another off day, went for a long hike in the mountains. Jumping tomorrow.

Off day

Took another off day today. I felt a little sick when I woke up today. I went for a long walk around Seoul for about 7 hours exploring. Tomorrow, if I'm feeling better I am going to go hiking in Bukhanstan National Park. But if I'm still feeling kind of sick I may wait to the next day. While I wait for my gym to open up again I am going to do 3 track workouts a week and 2 gym (Since I will have to pay for each session.) Right now is Korean Thanksgiving so I'm going to have to wait a few days for the gyms to open. Hopefully after this weekend I will get back in the swing of things.

Off day

800m jog
Warm-up
Dynamic mobility
4x20m acels
3x30m acels
1x40m acels
2x 1min planks
1x5 pistol squats

Put the batteries in the timing gates in backwards and didn't have a screw driver so couldn't time anything today, hopefully next time. Felt pretty good. Focused on pushing the ground instead of pulling

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
3x150m strides
Continuous pop-ups 3x5 (both sides)
Standing long jump x6 (3.05m)
Three step lj pop-ups x8
Three step lj x3
Hanging leg raises 3x10
Pistol squats 3x5

Today was supposed to be the first day of real training but I found out my gym will be moving and will be closed for 3 weeks. I will be on the track mostly over the next three weeks.

Today's workout
Mobility
Snatch mobility
Snatch balance 1x3@40kg, 1x3@50kg, 1x3@60kg
Hang snatch 3x3@60kg
Full snatch 2x3@60kg, 1x2@70kg, 4x2@75kg (xoxo), 2x1@80kg, 2x1@85kg
ATG back squat 1x10@100kg, 1x10@105kg, 1x8@105kg, 1x6@105kg
Mobility