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Saturday, August 2, 2014
Didn't feel great, was expecting to feel fast since I took a couple off days but was really slow, flat and knees hurt. Didn't do fly's because I felt so slow
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
4x30m (4.02, 4.01, 3.96, 3.99) (fly 1.5m)
Power hang snatch 5x3@155
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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