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Saturday, August 9, 2014
My knees felt better today than they have recently. Got full depth for my squats after the first set. I'm going heavier than 135lb's until I am completely pain free. Stupid tendonitis.
15 minute jog
Dynamic mobility
ATG squats 4x135lb's
Leg raises 3x10
Dumbbell Shoulder press 1x8@40, 1x8@45lb's
SL romanian deadlifts 3x8@145
Bench pull 2x8@111, 1x8@121
Plank 3x45s @45lb's
Seated plate twists 3x10@33
Mobility
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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