Friday, August 22, 2014
The past week has been pretty much off, I have been going for 20 minute runs every couple of days and I started squating again. I work up to 5x5@235 front squats on Wednesday. I am leaving for Korea in the morning so I expect training will be patchy over the next few weeks. I have scheduled myself three more weeks of "Rest" which means I will try to stay active as I settle into Seoul and try to get into a training routine. The real training will start up again around September 14. The current plan is to train as a weightlifter x4 a week and have one speed/tech day a week too.
Sunday, August 10, 2014
Felt okay today. My knees were a little better but they still hurt when I did a power clean at 255 (just testing them) I think that I will need to keep rehabbing them for the next 2-3 weeks before I'll definitely be able to regain full mobility from the tendonitis
TODAY'S WORKOUT
Mobility
20 minute jog
3x120m strides
ATG slow squats 3x5@135
Power cleans 3x3@205, 1x1@255
Pistol squats 2x10
Mobility
20 minutes swimming
Saturday, August 9, 2014
My knees felt better today than they have recently. Got full depth for my squats after the first set. I'm going heavier than 135lb's until I am completely pain free. Stupid tendonitis.
15 minute jog
Dynamic mobility
ATG squats 4x135lb's
Leg raises 3x10
Dumbbell Shoulder press 1x8@40, 1x8@45lb's
SL romanian deadlifts 3x8@145
Bench pull 2x8@111, 1x8@121
Plank 3x45s @45lb's
Seated plate twists 3x10@33
Mobility
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Canadian Junior Championships 2011
Third place 13.84m
