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Monday, July 14, 2014
Just a light stimulus to get ready for the meet tomorrow. I am competing on two straight days so I don't want to tire myself out. 

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
3x30m (95%)
Box jumps 3x5+{
Power cleans x3@185)
Power cleans 1x1@235 (fast and easy)
Mobility

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Blog Archive

Personal Bests

Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12

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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12


Canadian Junior Championships 2011

Canadian Junior Championships 2011
Third place 13.84m

About Me

Age: 20

Birthday: September 10 1992

High School: Prince Andrew High (2007-2010)

College: Dalhousie University (2010-present)

Hometown: Dartmouth, Nova Scotia

Height: 6'0"

Weight: 160lb's

Personal Role Model: Roger Maris