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Wednesday, July 14, 2010
Today my legs were still sore from Mondays workout in the gym but I continued on my normal practice schedule. I think I may have over did it a bit, my legs are a little sore right now but I'll see how they are in the morning.
I did my own variation of a jumps decathalon today, my quads were sore coming in and it was pretty rainy out but at least it gives me some idea where I'm at/
Standing Long Jump- 3.01m (78.33)
Standing Triple jump- 8.20m (69.57)
Two hops, step, jump- 10.50m (75.43)
Two hops, two steps, jump- 13.40m (79.46)
Standing four hops and a jump (left)- 13.60m (69.10)
Standing four hops and a jump (right)- 13.00m (64.28)
Running four hops and a jump (left)- 14.95m (48.25)
Running four hops and a jump (right)- 14.60m (46.05)
Three step triple jump- 10.10m (71.35)
Five step long jump- 4.50m (35.14)
Total Score- 631.09
I did my own variation of a jumps decathalon today, my quads were sore coming in and it was pretty rainy out but at least it gives me some idea where I'm at/
Standing Long Jump- 3.01m (78.33)
Standing Triple jump- 8.20m (69.57)
Two hops, step, jump- 10.50m (75.43)
Two hops, two steps, jump- 13.40m (79.46)
Standing four hops and a jump (left)- 13.60m (69.10)
Standing four hops and a jump (right)- 13.00m (64.28)
Running four hops and a jump (left)- 14.95m (48.25)
Running four hops and a jump (right)- 14.60m (46.05)
Three step triple jump- 10.10m (71.35)
Five step long jump- 4.50m (35.14)
Total Score- 631.09
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
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Canadian Junior Championships 2011
![Canadian Junior Championships 2011](http://3.bp.blogspot.com/-f-dPYe0a9bI/Thye7zLFLSI/AAAAAAAAAeU/z5oa7THR_Zg/s1600/ghkgh.jpg)
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
![](http://3.bp.blogspot.com/-J8hIDYm2sk8/TZFKrUQ2lNI/AAAAAAAAAa4/lAYzoGIN9Qw/s249/9-10.jpg)
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