![](http://1.bp.blogspot.com/-SyxBpL76lsU/T16rNPzkIBI/AAAAAAAAA-s/RlV6LhaSndQ/s1600/15.jpg)
Today was the first day in three weeks I have trained on the track. I went light, essentially my entire workout was stretching, 60m tempos and a couple of 20m starts. My right hamstring felt tight from yesterdays lifting session and I didn't went to push through the pain.
After I got back from the track I hit the weights again with some, bench press, skull crushers, curls and the military press. For the most part everything felt good, I was aware of my left shoulder but it caused no specific pain when lifting.
I've also decided to change my schedule up a little bit, and lift four times a week (two lower body, two upper body) instead of 5 times a week.
New Schedule:
Sunday- light run, core work
Monday- lower body
Tuesday- practice, core work
Wednesday- upper body
Thursday- practice, core work
Friday- lower body
Saturday- practice, upper body
Current injuries:
Strained left deltoid
Sore middle back
Tight right hamstring
Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
![](http://2.bp.blogspot.com/-yFPa9UPgecs/T16pMrvvLbI/AAAAAAAAA98/Xsg_cReOUS0/s1600/progress2.jpg)
Canadian Junior Championships 2011
![Canadian Junior Championships 2011](http://3.bp.blogspot.com/-f-dPYe0a9bI/Thye7zLFLSI/AAAAAAAAAeU/z5oa7THR_Zg/s1600/ghkgh.jpg)
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
![](http://3.bp.blogspot.com/-J8hIDYm2sk8/TZFKrUQ2lNI/AAAAAAAAAa4/lAYzoGIN9Qw/s249/9-10.jpg)
![](http://2.bp.blogspot.com/-rGX4MohPA4o/TZFNT-CLnWI/AAAAAAAAAbQ/99xHoXD0ktI/s249/hjgjh.jpg)
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