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Monday, January 4, 2010
Today's workout:

Squat ladder 5x5 (start 205, go up by 5's)
Ab circuit (500 movements)

205 lb's- Not great, weak not activating posterior chain

210 lb's- Even worst, no energy/leaning foward/ hips rising too early

215 lb's- Feeling incredibly weak/struggling to get weight up.

220 lb's unfocoused/barely get weight up/only went 3/4 way down on last one.

225 lb's worst set yet/only went 3/4 way down so I didn't collapse.


Some pain starting to develop in the right hamstring/day to day.

Lactic acid all through abs.  

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Personal Bests

Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12

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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12


Canadian Junior Championships 2011

Canadian Junior Championships 2011
Third place 13.84m

About Me

Age: 20

Birthday: September 10 1992

High School: Prince Andrew High (2007-2010)

College: Dalhousie University (2010-present)

Hometown: Dartmouth, Nova Scotia

Height: 6'0"

Weight: 160lb's

Personal Role Model: Roger Maris